View fullsize While other generations have been called to war, we have been called to stay at home and sit on the sofa View fullsize Time to get up: move every 30 minutes View fullsize Environment review: sleep zone View fullsize Get to know yourself View fullsize Sedentary workers have a twofold greater risk of cardiovascular disease than their more active counterparts – the mail delivery workers, bus conductors and rail workers. View fullsize Create an environment that supports your health View fullsize Movement mindset: spring clean! View fullsize Environment review: mindful decoration View fullsize Introducing your micro moments View fullsize It’s the way we sit that's the problem View fullsize The healthiest way to sit in a car View fullsize The seated knee hug twist View fullsize Go green! View fullsize Develop your movement mindset View fullsize Introducing your daily daylight awe walk View fullsize Grow your morning routine with intention setting View fullsize Micro moments: time out with some green gazing View fullsize Mindful downtime: find a feeling of ease; a calm, peaceful state View fullsize The healthiest ways to sit on the floor